Just the very mention of the words diet and nutrition bring foreboding and downright resistance from some folks. I want to encourage you to relax and keep an open mind. Release all those negative experiences or perceptions of what has happened in the past. We are going to embark on a new uncluttered journey to great health. Now, let us learn to make better choices that support our best health without feeling deprived or punished.

We begin to view this new journey as a privilege and a pleasure. The process of making healthy choices, and our decisions to feel better are truly empowering and uplifting. Remember it takes approximately 90 days to change or build a new habit. So, we will start our journey by making 90 day commitments. These 90 day challenges will consist of small, simple changes that are guaranteed to have a huge impact on our long term health outcomes.

Let’s look at achieving a healthy natural lifestyle as our ultimate destination and accept that there will be twists and turns in the road. But ultimately we will triumph and as many have already experienced, we will surprise even ourselves at what we can accomplish.

This blog was created as a partnership opportunity for all those too busy for constant research and vetting of every health strategy that comes along. We are going to do the research; check things out, then share only the strategies that work. Our yardstick will be nature backed by science and validated through experience.