Why Some People Have Energy and Some Don’t

Do you ever wonder why some people always seem to have energy and stamina while others always seem plagued by fatigue and tiredness? Well, I have a theory to explain this differential. It involves several facets to include diet, attitude, mobility level and support system. It is a well-known that the company you keep can [...]

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What do I need to do to ACHIEVE OPTIMAL HEALTH?

The first step is to take ownership of your own health and wellness.... next, be willing to make a few lifestyle adjustments.
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